5. Rule Five: Fuel and then Refuel

Want to feel an extra spring in your step? Fuel healthily before your workouts and refuel with some protein post run. This will help you to not only run quicker but also decrease your recovery time to help your body feel fresh. Don’t believe me? Try this for a week and you will feel the difference and get why world class runners focus on eating to fuel the body!

Rule Six: Don’t Forget a LSD Once a Week
Explore more ...