Eating well is an important component of training that is often overlooked and there is definitely a lot to know about how to fuel properly for a marathon. A nutritious diet will help ensure you get to the starting line healthy and ready to run. You have already researched everything from training schedules to course logistics to the best sweat wicking clothing on the market. So, why not be prepared on how to fuel properly for a marathon, This is important before, during and after your race. In the weeks leading up to the main event, focus on these guidelines to energize your daily intake:
1. Eat a Variety of Colorful Fresh Fruits and Vegetables
When you're figuring out how to fuel properly for a marathon, look no further than fresh fruits and veggies. They are packed with antioxidants that ward off any colds looking to get in the way of your training. Research shows that it is most beneficial to take in antioxidants from food sources rather than popping supplements so load up on produce today.