There are endless ways to lose weight with running because of the high caloric expenditure of this workout. Running ranks as one of the highest calorie burning workouts. In fact the only workout that even comes close for fat burning is jumping rope. So should you start running today to shed those excess pounds? Absolutely, but first let me share with you the ways to lose weight with running, given that I have run thousands of miles in my life, I have much experience to guide you:
1. ASSess Your Goals
If you want to know the ways to lose weight with running,
first you should assess your goals. If you have a goal of losing a certain amount of weight, set realistic goals that you can work each week to achieve this. By breaking up your goal, you will have a more achievable target to meet each week and will avoid feeling overwhelmed. Assessing your goals is one of the best ways to lose weight with running.
2. Clean up Your Diet
As you finish your run and you feel famished, this is not
the same to refuel with every meal in sight. When you finish your run and feel famished it is important t refuel properly. Fill up on protein because this will keep you full for longer and will also aid in muscle recovery. Make sure
you eat plenty of vegetables, fruits and whole grains so that you can lose weight and see great results from your running efforts.
3. Set out a Schedule
Get your plan in gear and take action with a great running schedule. Make sure you vary your workouts by adding intervals, long slow runs and middle pace runs. If you set out a schedule, you will be more likely to stick to plan and you will ensure you are burning enough calories so that you can meet your weight loss goals!
4. Use an Online Tracker
It is easy to over eat when you are so hungry after your run, so make sure you track your eating so you do not go overboard. Use a fitness app like myfitnesspal to track your food intake and running to help you stay on track to meet your weight loss goals!
5. Drink Plenty of Water
To ensure proper hydration to fuel your runs and also eliminate bloating due to dehydration, male sure you drink plenty of water. Aim for 8-12 glasses of water daily. This will also aid in the digestive process resulting in a speedier metabolic rate!
6. Do Not over Fuel
As you get more involved with running and increase your mileage, be sure not to over fuel. A number of runners bring gels and high sugared electrolyte drinks on their runs. This fuel will replenish the calories that you expended, which will not help your weight loss efforts. So be sure not to over fuel.
7. Register for a Race
As you work hard to achieve your goal weight, why not register for a race to help you stay motivated and take your focus off the number on the scale? Studies show that having another goal in mind other than the scale will produce more effective results and a higher satisfaction for the individual. So look at the races nearby and register for an upcoming event.
Now that you have a foundation on how you can lose weight with running, what are you waiting for? Lace up your running sneakers and get out there to enjoy the great outdoors while you slim down.