Before you finish your list of New Year's resolutions for 2019, you've got to add "start running," because it can change your life — and actually help you reach some of your other goals — in so many ways. Why should you start running in 2019? Let's have a look.
1. Burn Fat
Since running is one of the highest calorie burners, if you want to lose weight, then running is a no-brainer. Lace up your running shoes, put your hair in a ponytail and head out to the streets for a great run.