There is no doubt that a running routine is a really great form of exercise. You burn tons of calories and work the muscles in many parts of your body. Summer is the perfect time to start running because the weather is warm and there are lots of great places to fit in a run in cities all over the world. Whether you run your neighborhood or you find the perfect trail, here’s what will help you create the perfect running routine.
1. Start with the Right Shoes
If you’re truly serious about running, you should buy yourself a pair of running shoes. They are designed to support your foot while you pound the pavement and help prevent injuries while you get the most out of your running schedule. There are running shoes in all price ranges so you should be able to find the pair that you love without breaking your budget.