7 Ways to Lose Ten Pounds Running ...


Want to know the ways to lose 10 pounds running? It is pretty simple because running is one of the highest calorie burning workouts. Propelling your body across the ground gets you far in both distance and weight loss, so get started. As a certified trainer and longtime runner who has logged thousands of miles, I have plenty of helpful tips so that you can lose weight and have fun. Here are the ways to lose 10 pounds running:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Focus on Your Eating

You can run high mileage and burn a large amount of calories but if you do not make healthy food choices, you will not see a difference on the scale. So make sure to monitor your diet, make healthy changes and live the life you deserve. This is one of the most important ways to lose 10 pounds running!


Eating healthy is essential for any runner looking to lose 10 pounds. Eating a balanced diet of lean proteins, complex carbohydrates, and healthy fats will help you to feel energized and satisfied while running. Additionally, it is important to monitor your calorie intake and make sure that you are not consuming more calories than you are burning. To help you make healthy food choices, try to plan your meals in advance and focus on eating whole, unprocessed foods. With a combination of mindful eating and running, you can reach your weight loss goals.



Are you pushing yourself enough when you run? Over time, your body adjusts and your heart rate will not elevate as much as when you began running at a particular pace. To challenge your body, burn more calories and get the most out of your running workout, pick up the intensity. As every run is completed, you should be covered with sweat and out of breath!


To maximize the effectiveness of running to lose ten pounds, it is important to focus on intensity. This means pushing yourself to run at a higher pace and for a longer duration than you are used to. As your body adjusts to the increased intensity, you should be able to feel your heart rate elevating and your body sweating. Furthermore, you should be out of breath after each run. By increasing the intensity of your running, you can burn more calories and get the most out of your running workout.


Increase Mileage

To lose weight and burn more calories, simply increase your running mileage. This is an easy way to lose weight and challenge yourself with something new. If you are a short distance runner, register for a longer race. Through the process of training you will lose weight and accomplish a new goal.


Increase Your Greens

To lose weight, one of the best things you can do for your waistline and your health is to increase your greens. By increasing your intake of greens, you can increase your fiber, better your digestive health and lose weight. One of the easiest ways of doing this is to make the salad the main meal of your entrees, and then you can make the other dishes smaller.


Interval Training

To increase your metabolic rate, interval training is paramount to other running workouts. To perform interval training, run at your maximum speed for 5 minutes, then jog for a minute. Repeat 5-6 times for a great running workout that will test your endurance, mental strength and burn a heck of a lot of calories.


Weigh in More Frequently

The National Weight Loss Association has continual research proving that people that weigh in more often weigh less. Start facing the music and weigh in at least once a week so you are aware of where you are in your goals and how far you have to go. Chart your progress to success!


Have Fun Running

When getting out for your runs, do not make it a chore, but make it a time to reflect and have self-love. Running is the one time where you can focus on the betterment of your health and nothing else matters but the rhythm of your feet hitting the ground as you enjoy the world around you. Have fun and enjoy your runs and the weight loss will come!

Now that you are aware of the ways to lose weight while running, are you ready to start seeing great results? Make sure you combine healthy eating and fitness to achieve the amazing results that you want and deserve. Happy running!

Feedback Junction

Where Thoughts and Opinions Converge

On your mark Get set Go! I'm gonna run 👣👣👣

Walking works wonders

Running and running. I like running!

Related Topics

7 Weeks to Move Groove and Dance to Weight Loss ... 7 Incredible Real Life Weight Loss Stories That Show You Anything is Possible ... 7 Weight Loss Tips for the Lazy ... weight loss dos and donts 7 Weight Loss Mistakes You May Be Making and How to Combat This ... amino acids that help with weight loss 7 Filling Sources of Fiber to Help You Lose Weight ... 7 Ways to Turn off Your Fat Genes ... 7 Nutrients in Eggs That Help You Drop the Weight Quicker ... 7 Weight Loss Trends That Work ...

Popular Now