Want to know the ways to lose 10 pounds running? It is pretty simple because running is one of the highest calorie burning workouts. Propelling your body across the ground gets you far in both distance and weight loss, so get started. As a certified trainer and longtime runner who has logged thousands of miles, I have plenty of helpful tips so that you can lose weight and have fun. Here are the ways to lose 10 pounds running:
1. Focus on Your Eating
You can run high mileage and burn a large amount of calories but if you do not make healthy food choices, you will not see a difference on the scale. So make sure to monitor your diet, make healthy changes and live the life you deserve. This is one of the most important ways to lose 10 pounds running!
Are you pushing yourself enough when you run? Over time, your body adjusts and your heart rate will not elevate as much as when you began running at a particular pace. To challenge your body, burn more calories and get the most out of your running workout, pick up the intensity. As every run is completed, you should be covered with sweat and out of breath!
3. Increase Mileage
To lose weight and burn more calories, simply increase your running mileage. This is an easy way to lose weight and challenge yourself with something new. If you are a short distance runner, register for a longer race. Through the process of training you will lose weight and accomplish a new goal.
4. Increase Your Greens
To lose weight, one of the best things you can do for your waistline and your health is to increase your greens. By increasing your intake of greens, you can increase your fiber, better your digestive health and lose weight. One of the easiest ways of doing this is to make the salad the main meal of your entrees, and then you can make the other dishes smaller.
5. Interval Training
To increase your metabolic rate, interval training is paramount to other running workouts. To perform interval training, run at your maximum speed for 5 minutes, then jog for a minute. Repeat 5-6 times for a great running workout that will test your endurance, mental strength and burn a heck of a lot of calories.
6. Weigh in More Frequently
The National Weight Loss Association has continual research proving that people that weigh in more often weigh less. Start facing the music and weigh in at least once a week so you are aware of where you are in your goals and how far you have to go. Chart your progress to success!
7. Have Fun Running
When getting out for your runs, do not make it a chore, but make it a time to reflect and have self-love. Running is the one time where you can focus on the betterment of your health and nothing else matters but the rhythm of your feet hitting the ground as you enjoy the world around you. Have fun and enjoy your runs and the weight loss will come!
Now that you are aware of the ways to lose weight while running, are you ready to start seeing great results? Make sure you combine healthy eating and fitness to achieve the amazing results that you want and deserve. Happy running!