Stretch It out Here's a Little Yoga Just for Runners ...

Jennifer

If you're a runner, I don't have to tell you how important it is to stretch before and/or after a run. If you're ready to try something new, here are a few yoga poses and other stretches for runners. To see the graphic in more detail, just give it a tap.

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1

Yoga for Runners

Yoga for Runners Source: 11 Yoga Poses For Runners

2

Post-Run Yoga Poses

Post-Run Yoga Poses Source: 13 Fitness Myths Debunked

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Yoga Sequence for an Aching Runner's Back

Yoga Sequence for an Aching Runner's Back Source: Yoga Sequence For an Aching

4

8 Hip-opening Stretches

8 Hip-opening Stretches Source: Instantly Open Tight Hips With

5

Great Yoga Poses for Runners

Great Yoga Poses for Runners Source: Fitness Friday: Yoga for Runners

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Happy Hips Yoga Sequence

Happy Hips Yoga Sequence Source: Happy Hips Yoga Sequence

7

The 7 Best Yoga Poses for Recovery

The 7 Best Yoga Poses for Recovery Source: 7 Great Yoga Poses For

8

Yoga for Runners, Hips and Hamstrings Sequence

Yoga for Runners, Hips and Hamstrings Sequence Source: a runner's grace: Yoga for

9

Pre-Run Stretches

Pre-Run Stretches Source: The 8 Best Stretches to

10

Yoga Stretches for Runners

Yoga Stretches for Runners Source: 14 Yoga Poses For Runners

11

Poses for Runners

Poses for Runners Source: Best Yoga Poses for Runners

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6 Yoga Poses for Runners

6 Yoga Poses for Runners Source: 6 Yoga Poses for Runners

13

Yoga for Runners

Yoga for Runners Source: Top 10 Yoga Asanas For

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Lengthen & Strengthen Your Runner's Legs

Lengthen & Strengthen Your Runner's Legs Source: Lengthen and Strengthen Your Runner's

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Yoga for Tight Hips

Yoga for Tight Hips Source: The 5 Best Yoga Poses

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Lizard

Lizard Source: How to do Lizard Pose

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How Yoga Makes You a Better Runner: Poses for Runners

How Yoga Makes You a Better Runner: Poses for Runners Source: How Yoga Makes You a

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6 Yoga Poses for Tight Hips

6 Yoga Poses for Tight Hips Source: You Asked: Issue With Inversions

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Great Stretch for the IT Band

Great Stretch for the IT Band Source: Ask a Yoga Question

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More for the Hips

More for the Hips Source: 6 Yoga Hip Openers to

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Stretch the Hammies

Stretch the Hammies Source: FitGirl Pro – Your Personal

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Pigeon Pose

Pigeon Pose Source: Yoga for Runners

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Wish I read this before my am run an hour ago haha

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