Stretch It out! Here's a Little Yoga Just for Runners ...


If you're a runner, I don't have to tell you how important it is to stretch before and/or after a run. If you're ready to try something new, here are a few yoga poses and other stretches for runners. To see the graphic in more detail, just give it a tap.

1. Yoga for Runners

Yoga for Runners
Via 11 Yoga Poses For Runners
Post-Run Yoga Poses
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