How to Get a Runner's Body without Running a Single Mile ...

By Sabrina

How to Get a Runner's Body without Running a Single Mile ...

You’ve probably dreamed of having a runner’s body at some point in your life. Whatever the reason though—an injury, location, lack of desire, or otherwise—you never really got into running. But just because you aren’t a runner doesn’t mean you can’t have a runner’s body! Check out these simple yet effective ways to get a runner’s body without running a single mile.

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1 Melt off the Fat

Running, as you know, is a form of cardio. In order to get a runner’s body though, your cardio doesn’t necessarily have to be running. Biking, rowing, swimming, and other cardio workouts will help you burn off tons of fat. Melting off the fat is the first step in earning a lean runner’s body!

2 Take Your Time

Twelve and fifteen-minute workouts are really convenient for busy women like yourself, but those quick bursts of cardio won’t help you attain the type of body you desire. Runners, unless they’re sprinters, exercise for long periods of time, running several miles every time they hit the track. Even if you aren’t running, make sure your moderate-intensity cardio lasts about an hour or more for that extended period of fat-burning fun!

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3 Hydrate Yourself

You’ve probably seen athletes carrying around gallons of water to nourish their bodies throughout the day to recover from or prepare for an event later. Well, if you want bodies like theirs, you have to drink tons of water, too! Drinking a gallon a day will suppress hunger, increase your metabolism, and hydrate your cells. You’ll have a runner’s body much faster if you drink as much water as they do!

4 Go to Bed Hungry

Everything tastes better at midnight, doesn’t it? But you’ll have to sacrifice those late-night treats if you really want to lean out. Going to bed slightly hungry increases your chances of getting your dream body!

Updated on 5/17/2023

If you're looking to get a runner's body without running a single mile, the key is to focus on your diet. Eating the right foods and going to bed hungry can help you achieve the slim and toned physique of a runner without ever having to lace up your running shoes.

Eating healthy is the most important factor in getting a runner's body without running. Eating plenty of lean proteins, complex carbohydrates, and healthy fats will fuel your body and provide the essential nutrients it needs to stay healthy and look its best. Eating smaller meals more frequently throughout the day will also help to keep your metabolism running at its peak.

In addition to eating healthy, it is also important to go to bed hungry. Eating late at night can cause your body to store the food as fat, which is not ideal for getting the lean physique of a runner. Eating smaller meals earlier in the evening and going to bed slightly hungry will help to ensure that your body is burning fat instead of storing it.

5 Work Those Legs!

Having a runner’s body doesn’t just mean looking skinny; it also means having some gorgeous leg muscles! Without running a single mile, you can get defined, toned legs that are absolutely to die for! Some of the best workouts are wide-leg squats to target your hamstrings and single-leg raises for your calves.

6 Run and Walk

If you enjoy running, but your body can’t handle too much running at once, try a combination of workouts. And believe it or not, running and walking together can help you get a runner’s body, too! Start off by running for two minutes, walking for one minute, and alternating until you’ve run for thirty minutes or longer. Once that becomes too easy, you can run for three or four minutes and walk for one. By following this simple method, you’ll be amazed by how much your body and stamina transform.

7 Flatten That Belly

Who wouldn’t love a runner’s belly? They’re flat, fit, and fabulous! But how can you smooth out your stomach without running? Pretty easily actually! By cutting out processed foods and sugary snacks, you’ll drastically decrease your belly fat. As you change your diet, begin incorporating ab exercises into your daily routine so that once the fat has all melted away, you’ll have a nice set of abs waiting for you!

So you see, runners aren’t the only ones deserving of that lean, gorgeous body type! You can look like them too if you follow these simple steps. How else do you recommend getting a runner’s body—without running a single mile?

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Where Thoughts and Opinions Converge

Go to bed hungry? Thats wrong.

number 7: burning fat in one area is a myth you have to burn fat everywhere

Oh, dear. Running isn't fun at all.

Never ever go to bed hungry ! It slows down your metabolism and can actually make you fat .

I'm a runner, but I don't have the body they describe here. So maybe I should these things as swell.

If you go to bed hungry you might have more food dreams...I'm talking the ones that involve a large buttercream cupcake that tastes Oh Sooo good!

Don't get me wrong, but I don't agree at all with your advice of going to bed hungry. I mean seriously? You shouldn't ever go to bed hungry because after you have gone to bed and until you wake up your body will have been at least 8 hours completely empty; and then, your body will turn your next meal into fat to save later.

Don't go to bed hungry. Eating small meals every 3-6 hours increases your metabolism. If you are a night snacker, start by snacking on healthy foods, then stop an hour before bed. This will give your body time to digest before sleeping, but not enough time has passed that you are hungry again. Also, if you feel hungry right after eating, wait 20 minutes. It takes about 10-20 minutes for your stomach to signal your brain and say it's full, which is why it's so easy to over eat.

Is it alright to eat about three hours before bed?

Wow. Was this article written by an old white guy making money off of diet culture? Hard pass.

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