8 Safety Tips for Running ...


8 Safety Tips for Running ...
8 Safety Tips for Running ...

Safety tips for running are important for every runner to know, but especially female runners. Women running alone can often become targets for crime depending on the circumstances. But that’s not the only reason to be cautious when running. There are other situations that can be dangerous or harmful if not handled in the correct way. Here are my top safety tips for running so you can enjoy your run knowing you have taken extra precautions to prevent bad things from happening!

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Tell Someone Where You Are Going

The first of my safety tips for running is to always tell someone where you are going, when you plan to be back, and the route you are taking. If you aren’t back by the expected time, someone will know to come and look for you. If possible, take a running buddy! Not only is this a safety measure, but it will also help to keep your mind off of the time.


Carry Pepper Spray

For females running alone, it’s always a good idea to have some form of protection. Self-defense classes are good, but I recommend pepper spray. When faced with a wild animal or dog that won’t back down, pepper spray will deter the animal and give you a chance to escape. And of course pepper spray can protect you from a potential attacker as well.


Always Take Water

When running, dehydration is a terrible enemy, especially in the summer months. Always take enough water to sustain you for the length of time you plan to run. And make sure you are well hydrated when you set out to begin your run as well.


Avoid Dark Alleys

It’s best to steer clear of dark alleys, questionable neighborhoods, or lonely and dark streets on your run. If you like to run on secluded paths, try to go during daytime hours. And never run the same route at the same time every day or week. Switch up your routes and the time of day you run to confuse or discourage stalkers!


Deal Properly with Animals

Depending on where you live or where you like to run, you may come into contact with animals on occasion. It’s rarely a problem, but scared or mad animals are liable to attack. When faced with possible danger, don’t panic. Make very slow moves and back away, speaking in soothing tones. Once you have placed enough distance between you and the animal, run away as fast as you can!


Prevent Injuries

Getting injured while running is not a pretty picture to think about, but there have been plenty of runners who have hurt themselves, even to the point of broken bones! Learn to dress properly for the weather climate. If it’s hot out, run during cooler parts of the day and don’t overdress. For cool or rainy weather, a light jacket and shoes with traction are good ideas. Always stretch properly before and after your run to prevent injury over time.


Carry Essentials

What essentials should you carry while running? Your picture ID, a little bit of money, a phone, pepper spray, and water. Sounds like a lot, but here is why. In case you fall and get badly injured, you may need your ID to get medical attention or be identified in the event that you are unresponsive. The money is good in case you need to buy more water or take a cab home. Your phone will come in handy should you need to call for help, and water will prevent dehydration. The pepper spray is for personal protection.


Ditch the Headphones

So many people think they can’t run without music. If you fall into this category, it’s best to do your running indoors on a treadmill. Running outdoors on the street requires you to be able to use all your senses. If you can’t hear, you may miss the sound of a car, a dog barking, or someone shadowing you.

While these tips are effective and efficient if you follow them, remember that it’s still possible for injuries or accidents to occur. Use common sense when running, and try to be mindful of your sixth sense. If something feels fishy, it probably is. Better safe than sorry! What are your safety tips for running?

Feedback Junction

Where Thoughts and Opinions Converge

I actually hadn't though of this one but its a great tip! It's part of number 4? "never run the same route at the same time every day or week. Switch up your routes and the time of day you run to confuse or discourage stalkers!" Better to be safe than sorry :)

Guilty about running outdoor with music and headphones

Thanks for the amazing tips Jordin Keim. I just love your post.


Thanks, this is a great list <3 If you run on country roads, as I do, one important tip to add is run on the side of the road against the flow of traffic! This allows you to see on-coming traffic, and allows the on-coming traffic to see you...so your right side should always be facing the road...also, just an opinion, but if you run with music, you can listen to your playlist as background and still hear traffic and animals...you don't need the volume turned up to 11 lol...

Lol. And don't do as the photo at the top: stretching head down in the middle of the road, wearing a tank top in the snow

Now I have a reason to buy pepper spray!

I agree with all of them except for #8, if u want to run outdoors with headphones keep one earbud out at all times, you would be surprised how muck more you can hear.

I love this app

Great article, I would recommend this to all female runners.

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