If you are someone who enjoys an occasional run every now and then, you will know exactly how important it is to have the motivation and inspiration to keep going. Running is definitely addictive, but that doesn’t mean that you don’t need to keep topping yourself up with amazing content to give you that maintained feeling of enthusiasm for the exercise. Luckily, Instagram is the perfect place for this kind of thing. There are more health and fitness influencers on there than you can count on a thousand hands! Here are five phenomenal female runners to follow on Instagram.
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Amy Lane (@wellness_ed)
Amy is a digital editor for Women’s Health, alongside being an ambassador for Lululemon. As is the fashion, she recently launched her own running podcast called Well Far, about all the training she is doing for the upcoming Paris marathon. Her Instagram is as inspiring as you would imagine, and she offers plenty of tips for runner of all difficulty and experience levels.
Adrienne LDN (@adrienne_ldn)
Not only is Adrienne an ambassador for Origins and Adidas, she is also a personal trainer and host of her own running podcast, the Power Hour! She is on track to run five half marathons this year, which means that there will be plenty of inspirational posts to keep your eye on across all of her social media!
Frequently asked questions
Oh, there are so many reasons! For one, female runners share killer training tips and motivation that can totally boost your own running game. Plus, they’re often super inspiring with their personal stories and challenges they’ve overcome. And let’s not forget the running fashion inspo!
If you’re just getting started, these ladies are absolute gems. They often share beginner-friendly workouts, tips on how to avoid injuries, and how to build your stamina. They make the process fun and relatable, which can be so encouraging when you’re new to running.
Oh, absolutely! These gals share a mix of everything. You’ll get a peek into their everyday lives, their favorite running gear, diet tips, and even some mental health advice. It's like having a friend who totally gets your running journey!
Okay, without giving away the farm, a few names you should check out are Keltie O’Connor, who also shares a lot on Strava. And honestly, there’s no shortage of amazing female runners out there sharing gold on Insta.
You bet! These Instagram accounts are full of chic athletic wear and are perfect for finding new running styles. Whether it’s the latest in jogger fashion or the best gear for your runs, you’ll get some serious sartorial inspo.
Susie Chan (@susie_chan)
Susie Chan is an incredible woman. She takes part in some of the toughest, most gruelling ultramarathons in the world! From jungle runs in Costa Rica to hikes through ancient Japanese mountain trails, her posts are not only motivational for your own fitness, but they are a true feast for the eyes!
Emma Kirk Odubundi (@emmakirkyo)
Emma is a coach at Track Life London, and a self confessed, footwear/fitness/sport maniac! One of the best features of her Instagram is her #TrainerTuesday series, in which she reviews all of the latest running shoes for her followers. It’s the perfect combination of sports and fashion!
Charlie Running (@therunnerbeans)
Charlie is a blogger and student dietician, currently taking her followers along for the journey as she prepares for her ninth marathon! What’s great about her Insta in particular is the fact that she hasn’t always been a keen runner, so you get to see the documentation of how she fell in love with it, along with plenty of things like recipes and work out tips!
