Girls who run regularly sure do punish their feet. You are oh so familiar with heel cracks, blisters, calluses, and even ingrown toenails. This is the downside of pounding the pavement but as running has so many great benefits, don’t give up. Just look after your feet.
1. Too Much Pedicure
One of the best tips for runners’ feet is to avoid having ‘too good’ of a pedicure, if that makes any sense! A lot of the problems that runners experience with their feet stem from blistering and swelling of sensitive, overworked skin, so when you go for a much deserved pedicure session, keep in mind that some of the calluses you will have developed are there basically as a buffer between your skin and your running shoes. Don’t have them removed; they are there to save you some fresh pain.