7 Ways to Burn More Calories While Running ...


As you continue to run as part of your fitness routine, are you looking for ways to burn more calories while running? Let’s face it, if you are running the same pace and not elevating your heart rate enough, you will not burn as many calories than you would with surges. So how can you bump it up a notch without overdoing it? As a certified trainer and weight loss specialist, I have helped countless people to lose weight through running and now I am here to help you! Here are the ways to burn more calories while running:

1. Interval Training

Interval training is and continues to be one of the ultimate ways to burn more calories while running. To perform interval training, run for your maximum effort for 3 minutes, then run easy, repeat several times until you reach 45 minutes to an hour. This is a great way to break an immediate sweat and burn more calories!

Tempo Runs
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