3. Don't Try to Push Yourself Too Hard in the Beginning 😀

musician, person, performance, percussion, combat sport,

This is important. It's different for everyone, of course, but when you're trying to become a runner and you're overweight, you really do have to strengthen your endurance steadily and safely. It will come. Push yourself a little more each day, just don't go overboard all at once.

Turn Running into a Game πŸ’ƒ
Explore more ...