4. If You Find Yourself in an Unfamiliar or Even Just Creepy Area

Rr even just feel you’re being followed (hey, it certainly happens), especially when the night is falling around you, be on high alert until you feel you are back to safety. Something I do is unplug my headphones and turn my volume up loud so someone knows I’m around. Another trick to do, even if you aren’t in any danger and just enjoying the run, just give a quick turn back occasionally. Nothing too crazy but just to keep an eye on things. It is better to know your surroundings than being totally unfamiliar with what's going on around you.

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