2. Select Low-fat or Fat-free Dairy Products

meal, dish, food, cuisine, brunch,

Dairy foods are an excellent source of muscle repairing protein and bone building calcium.

The National Institute of Health recommends that adults between the ages of 19-50 years of age should consume 1,000 mg of calcium daily.

Research also shows that chocolate milk is the best thing to drink after training, as well as after the race itself.

Focus on Eating More 100% Whole Grain Carbohydrates Instead of Those Made with Refined White Flour
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