3. Get up Early or Stay out Late so You Miss the Hottest Parts of the Day

Between 10 am and 4 pm, the temperature is generally the hottest and the sun is pretty fierce. To survive, try getting up and hitting the pavement before work when the air is still cool. Or, if you’re not a morning person (I’m not either), plan your run for after dinner or early in the evening so you can get out there when the temperature starts to go back down.

Wear a Hat That You’ve Dipped in Cold Water