As a lifelong runner, I have some of the greatest running tips that can change your approach to your run. Running has been a part of my life since the young age of seven and I literally cannot imagine running not being a part of each day. So how do you get the running bug and what tips can help you to be a lifelong runner? Let me share the greatest running tips for you to follow:
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1. Get Yourself the Right Running Shoes
One of the greatest running tips is to get the right pair of running shoes. If you get fitted for the right shoes, your joints will feel better and you may even run more efficiently. I have run in countless brands and my Pearl Izumi sneakers ended up being the best shoes for my running style and I could tell immediately from my first run in them. Do you have the right pair of running shoes for you? Finding the right shoes is one of the greatest running tips because it just makes that much difference.
2. Push Yourself in Some of Your Runs
Integrate speed work into your training because this will help you to become a quicker runner and also is a great metabolic booster. If you find it difficult to push through pain, just think you can do anything for a minute or several, so push yourself!
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3. Accept the Ups and down
Some days I can run for fifteen miles and it feels so easy, while other days I can struggle with a three mile run. Accept that you may have ups and downs but as long as you never give up, you can never go wrong.
4. Enjoy This Time for Yourself
Running is the best time to get in your own groove, reflect on your life and enjoy the view around you. I really enjoy running as time for myself and self-meditation.
5. Vary Your Running Speed
Not every run should be quick nor should it be slow. Vary your running speeds so you can improve. I like to run 2 slow days per week, 1 at medium pace and 3 fast. By varying your running speed you can see vast improvement.
6. Run Your Own Race
I have run hundreds of races varying in pace and distance which have taught me to run at my own pace. Rather than worrying about keeping up with the other runners, I just run my best. If you run your best, nothing else should matter.
7. Enjoy Your Run
Do you have fun when you run? When I run, my goal is to enjoy myself, have fun and be thankful for my ability to run. Not everyone is able to run because of disabilities. And some people even may have trouble find the motivation. So I like to be thankful for my ability to run and I consider this a gift. I have sometimes had to hold back my smile, but when I run, I am always smiling inside. Do you enjoy your runs?
Now that you have the greatest running tips, tell me what is your favorite tip? Running is my favorite time of each day, what about you? Wishing you happy and healthy future runs.
Comments
Ania: Oh thats inspiring me. I do love the process of running but sometimes is extra hard for me to put my shoes and sweatpants and go.
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