7 Ways Running Makes You Stronger ...


Having been a runner since the young age of seven, I know plenty of ways running makes you stronger. Through every tough time of life’s adversity, running has always seemed to pull me through. Sounds kind of crazy to think a workout actually helped me through tough times, right? But it is true; in a run you can find a solution, find inner peace and re-find yourself. There are so many ways running makes you stronger like:

1. Build Confidence

No matter how tough a day it is, I always know I can feel confident when I head out for my run. Running makes me feel proud because it is something I know I can always do. And after a run, I always feel confident because I know I completed this run with my legs. And for this reason, building confidence is one of the many ways running makes you stronger.

Strengthens Your Heart and Other Organs
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