Beat the Heat ๐ŸŒž when You Run ๐Ÿƒ๐Ÿผwith These Tips for Athletic Girls ๐Ÿ’ช ...

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Running is a great form of exercise because it burns calories and tones many of the muscles in your body. At the same time, you donโ€™t need a bunch of special equipment to go running and you can do it virtually anywhere. However, when summer is at its peak and the mercury rises, running becomes pretty miserable. This is when I take my workout indoors. If youโ€™re not the type to give up your run, you can make it a bit more comfortable by using some of these easy tips for staying cool when the temperature skyrockets.

1. Make Sure to Drink Lots of Cold Water before, during and after Your Run

Cold water naturally cools your body so you want to make it pretty chilly for hot summer days. You should be sipping before your workout, during your session and as soon as itโ€™s finished. This helps ward off dehydration and brings your temperature down internally so you feel a little cooler. When the heat is on, make sure you take a water bottle with you on your run.

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