7 Fall Running Tips to Help You do Your Best ...


With the changing of the leaves, here are a few fall running tips to help you make the most of your sessions With the cooler temperatures, changing colors of the trees and crunching of the leaves as you run, fall can be a runner’s retreat of seasons. Even those that are summer lovers cannot help but smile as they run in the crisp cool air of fall. And if you go with this great feeling, you may find yourself running longer miles in a shorter time, since cool air can help you to run quicker. So how do you prepare for this change of seasons so you can stay on track to running success? Here are fall running tips from a long time runner and marathoner happy to help you run your fall miles with a smile:

1. Wear Layers

In the morning, temperatures can be very cool in the fall but you need not worry if you dress in layers; you will be prepared to have a great run. After the first mile or two you may want to drop a layer to pick up later. You can also tie your top layer around your waist. Dressing in layers is one of the best fall running tips that I live by.

Enjoy the Change of Seasons
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