The 7️⃣ Greatest Fitness πŸ’ͺ🏼 Commitments to Make πŸ‘πŸΌ for People Running a Marathon πŸƒπŸΌ ...

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COMMENT

As soon as I told my trainer I wanted to run a marathon, she told me there were a few commitments I'd have to make right away. Some of them made total sense, but some were a surprise. Here's what she said...

1. The Time

I didn't realize how much time I'd have to commit to training for a marathon, but as soon as my trainer mentioned it, it did make sense. I run about 5 miles an hour... to run 20 miles, it would take me about 4 hours. That's a lot of time to spend running in one day!

The Shoes
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