7 Self-defense Moves You Should Know for when You're out Running ...

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As you get out for your early morning run with not a person in sight, you should be aware of some self-defense moves to ensure your safety.

One of the simplest things you can do is to be smart and run in neighborhoods and avoid warehouse or secluded areas.

But in the event of you being followed or caught in the hold of an attacker, be safe with these self-defense moves to help keep you from being a sad story in the news:

1. Move

One of the easiest self-defense moves that you can do is to simply move.

If you notice a man following you when you are out on your morning run, move quickly to an area with more people out and about.

You should always run in safe areas but in the event you are not, get to a safer area, quickly.

The more people around you the better, because attackers are usually careful predators not wanting to be around the public.2

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