7 Ways to Lose Weight with Running ...


There are endless ways to lose weight with running because of the high caloric expenditure of this workout. Running ranks as one of the highest calorie burning workouts. In fact the only workout that even comes close for fat burning is jumping rope. So should you start running today to shed those excess pounds? Absolutely, but first let me share with you the ways to lose weight with running, given that I have run thousands of miles in my life, I have much experience to guide you:

1. ASSess Your Goals

If you want to know the ways to lose weight with running,

first you should assess your goals. If you have a goal of losing a certain amount of weight, set realistic goals that you can work each week to achieve this. By breaking up your goal, you will have a more achievable target to meet each week and will avoid feeling overwhelmed. Assessing your goals is one of the best ways to lose weight with running.

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