Improve βœ… Your Runs ⏱ with These πŸ‘‰πŸ‘‡ Tips ...

792
COMMENT

If you have clicked on this blog article, then that means that you have decided to take up running, and that is something that should most definitely be congratulated! But now you are probably looking for tips to improve your running? Running can make you feel great both physically and mentally, and give or take a few dollars for a good pair sneakers and some chafe-free bottoms, it is one of the cheapest forms of exercise out there. If you are just starting out on your running journey, or are simple looking for suggestions to increase results, then here are some solid tips to improve your running.

1. Hydrate

You can’t perform to the best of your ability if your body isn’t fuelled properly; that’s not rocket science! Make sure to take on all the water and electrolytes that you can. The recommended amount is 64 ounces a day. This is one of the most important tips to improve your running.

Carb Load
Explore more ...