7 Professional Tips from Elite Runners ...


Would you like tips from elite runners to understand how they accomplish all they do from their training? You work hard running, lifting weights and eating healthy but still cannot manage running a 5 minute mile, so how do the elite runners do it? You may question if genetics are the major contributor or training, or could it be a combination of both? Here are some professional tips from elite runners to show you how they get the job done in breaking world records.

1. Fuel the Right Way

Women's Marathon World Record Holder, Paula Radcliffe lives her life the healthy way by eating clean. She also begins her fueling for a race in the week prior to the event. Make sure you fuel your body with the right food. Eating well before a race is essential because you need fuel to create the energy throughout your run. This tops the tips from elite runners like Paula Radcliffe because fueling well really works.

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