7 Awesome Tips for Pregnant Runners ...


Newly pregnant and looking for tips for pregnant runners because you want to continue running while you are expecting? You are not alone. You are part of a large network of pregnant runners that have hopes to continue running safely for as long as they can through their pregnancies. Once it was seen as forbidden to continue exercise when expecting. Now most doctors advise women to continue exercising because of the health benefits for both mom and baby.Here are the essential tips for pregnant runners:

1. Talk to Your Doc

Talk it over with our doctor and let him know your pregnancy fitness goals. If you plan to continue running as close as you can to your due date, he will guide you. Discussing everything with your doctor is one of the best tips for pregnant runners because your physician will ensure the safety for both you and the baby growing inside you.

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