If you have clicked on this blog article, then that means that you have decided to take up running, and that is something that should most definitely be congratulated! But now you are probably looking for tips to improve your running? Running can make you feel great both physically and mentally, and give or take a few dollars for a good pair sneakers and some chafe-free bottoms, it is one of the cheapest forms of exercise out there. If you are just starting out on your running journey, or are simple looking for suggestions to increase results, then here are some solid tips to improve your running.
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1. Hydrate
You can’t perform to the best of your ability if your body isn’t fuelled properly; that’s not rocket science! Make sure to take on all the water and electrolytes that you can. The recommended amount is 64 ounces a day. This is one of the most important tips to improve your running.
2. Carb Load
Don’t load up right before you go out to run because that might cause a stomach upset, but in a sensible time beforehand it is always good to stock up on carb-heavy foods so that you get the benefits of slow release energy.
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3. Breathe
You would think that breathing is second nature and something that you don’t have to think about, but that’s not the case! Your body needs as much air circulation as possible when running, so try to take deep breaths in and out and this will help to prevent things like side cramps.
4. Rest
You need to make sure you get good rest at night, especially if you are running every day. Your body basically needs to rest as intensively as it works when you are out doing your cardio. It’s all about achieving that perfect balance between exercise and recovery.
5. Have Fun!
Running shouldn’t be something that you dread. It should be something that makes you feel on top of the world! Try to make it more fun by doing it with a friend or a group, or bopping along to your favourite songs as you go.
