8 Things to Remember when Running ...

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Even the most experienced runner can benefit from a few things to remember when running! Running is a sport, but it can also be therapeutic. Running is something you have to dedicate yourself entirely to, and something you have to constantly train for. But running has so many benefits, when you do it right and take care of yourself. Here are 8 things to remember when running!

1. Clear Your Mind

One of the key things to remember when running is to clear your mind. Running gives you a chance to forget everything else, release some stress, and block out everything that’s on your mind. It’s hard to focus on your run if you can’t let everything go and just give it your all.

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