7 Simple Reasons to Run That Will Make You Put on Your Running Shoes ...


Sometimes, a few reasons to run is all the motivation you really need to slip on those running sneakers. Whether you’ve been running for years or you’re looking to try something new, and as a runner myself, a little bit of motivation can always help! So here are 7 simple reasons to run!

1. It’s a Top Calorie Burning Exercise

One of the best reasons to run that will make you put on your running shoes is that it's a top calorie burning exercise. Ellipticals, bikes, and stair masters are all great, but running uses almost every part of your body, including your mind. Running requires stamina, endurance, speed, and dedication, making it one of the easiest yet toughest exercises there is.

You Don’t Need Expensive Equipment