7 Steps πŸ“Ά to Having Your Most Successful πŸ™ŒπŸΌ Run πŸƒ Ever ...

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Having a great run takes planning, preparation and the right mindset but if you are ready to take the proper steps you will be ready to go!

Simple things you can do like hydrating can make all the difference in the outcome of your run!

And what you eat to fuel your run can literally make or break your run.

And warming up the body with a dynamic stretch can help you to prevent a possible injury down the road.

But most importantly to have your best run yet, you must stay positive with your head up and just believe.

So are you ready to put your best foot forward?

Then follow these 7 steps for your best run yet!

1. Hydrate

Hydrate

Drink plenty of water to fuel your run, prevent dehydration and help to avoid muscle cramping.

Your goal should be 8-10 glasses of water, along with plenty of vegetables and fruits since their water content will contribute to your adequate hydration.

This will help you to have your best run!

2. Pre Fuel Your Body

Pre Fuel Your Body

To have your best run yet make sure you pre fuel with something small but enough to keep you going strong.2

I usually have an apple with a piece of cheese or an egg to give my body some natural sugar and protein.

This helps to fuel my run strong!

3. Perform a Dynamic Stretch

Perform a Dynamic Stretch

To get your run going on the right foot and help you feel strong, perform a dynamic stretch prior to setting out.

I usually perform 100 jumping, high knees or whatever other stretch in motion to lubricate my joints and get my heart rate going!

4. Be Positive

Be Positive

Keep your head up and run strong for the betterment of your mental and physical health.

If you smile and keep a positive attitude you will have your best run because nothing will get you down.

If you have to slow down, no big deal, just enjoy the experience and your pace will soon enough reflect your positive outlook!

Pick up the Pace
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