7 Best πŸ‘πŸΌ Ways to Fuel up ⛽️ during a Run πŸƒπŸΌβ€for Girls Needing a Boost πŸ”‹ ...

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Whether you're training for your first 5k or your first marathon, chances are, you're wondering about how you should be fueling your run.

Even if there will be water stops along the way on race day, it's an excellent idea to bring your own fuel and hydration.

Here are a few suggestions, all of the things I've brought with me on a run.

1. Water!

It doesn't matter how short or long your run is, you'll need some water!

Whether you're mixing it with something else, or you're just drinking it straight, bring something to wet your whistle and keep you moving.

Gu Gels
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