3. Week Three is about Speed Workouts

You cannot see the improvement in your speed that you want unless you train, and the best way to train for quicker times is to run quicker. Speed workouts are a great way to achieve this. Although it can be intimidating to head to the track to run as fast as you can for meters or miles, this will reap tremendous benefits in quickening your times. Head to the track for 1-2 days per week.

Week Four is about Not Listening to Music
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