2. Nail Care

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It is extremely important that you take great care when cutting or clipping your toenails, especially if you are gearing up to a big running day. Leaving them too long or the very opposite, cutting them too short, can create a breeding ground for bacteria that can work to cause an unwanted fungal infection. And though fungal infections are easy to catch, they can be very disruptive to the habits of a runner.

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