7 Ways to Calm Your Pre-race Anxiety ...


Have you ever wondered how to calm your pre-race anxiety? You know the jitters, the fear, reluctance and excitement, all spiralling into one as you mentally prepare for your race the next day or even that day. There are so many floods of emotion that you go through, all focused on one race day event. It is amazing how much anxiety a race can cause and all of this is because you care about the outcome and you want to see your training pay off. As I write this article, I am actually using tactics to calm myself because I have a race tomorrow which I am both excited and nervous for. So how do you relax and calm your pre-race anxiety?

1. Register in Advance

One easy way to calm your pre-race anxiety is to be prepared. Register for your race in advance, map out directions and be ready for a great race. If you are prepared, you will have one less thing to worry about by avoiding in a long registration line. The less stress, the better.

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