As a runner for well over a decade and coaching many clients to go the distance I will share with you the many ways that running can change your life. As a mom of three, running helps me to balance my life, have more energy, stay healthy and just feel better. Running can do the exact same for you if you allow it. If you get involved in running events, you will make new friends and have a blast in the process. Running can be life changing in so many ways if you simply allow it to, so embrace change as you go many miles of transformation.
1. Change Your Body Shape
As you run you will notice your body changes. Your legs will be leaner and more defined and you may even begin to see some definition in your core. Enjoy the beauty of your body changes because you created this through your hard work and dedication.