2. Start Small and Build on Your Progress

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Beginners should never just go all out when they start a running routine. You need to start small and create a routine that meshes with your abilities. Going too fast too soon will only make you more prone to giving up because it’s too hard. Start with a slow pace and a short run and add time and speed as you get stronger and build your confidence. This helps keep your progress on track as you go.

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