7 Tips for Running a Long Distance Race ...

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So you are planning on running a long distance race but don’t know where to begin in your training plans? And you know without planning for a distance race you will increase your risk of injury so get planning. Well take a deep breath and relax because I can help you to prepare for your many miles and even get stronger along the way. With a game plan, healthy nutrition and the right attitude you can ace your next race. So read along and get ready to run the distance race of your lifetime!

1. Create a Game Plan

You cannot run a distance race on heart and drive alone; you have to be trained. So train yourself to run your miles with a smile by a progressive plan. Check out online programs based on your race distance and train for success. And have a great race!

Make Sure You Eat Properly
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