Finding the right running shoes can be a challenge, especially if you do not have a perfect arch or run with exact form, but with some knowledge, you can find the best shoes for you. Once you find the right running shoes, you will run more efficiently and effectively, and find that your running miles will go by seamlessly. Yes, all this is evident by finding the right one for you. So how do you find these magical shoes that are perfect for you? Answer - use these tips for finding the right running shoes.
1. Nothing to do with the Logo
That cool symbol on the side of your running shoe may have nothing to do with finding the right running shoes, because although brand awareness is great, it comes down to finding the best shoes for you. I run in Pearl Izumi because this shoe fits well, is comfortable and works for the miles that I run. When finding the right running shoes, find a shoe that works best for your foot and running style so you can run even stronger!
2. What is Your Running Form?
When you run, do you find yourself running with a closed form or an open stride? Your running form and the length of your stride can have an impact on the running shoes that you choose. How in the world can you identify what your running form is? Head to a local running store to have your gait analyzed and the specialist can help you to make the right choice.
3. What is Your Weight?
If you are heavier, and you tend to over-pronate or run heavy on your feet, you need to choose running shoes that have more stability. In contrast, someone leaner that weighs less and does not run with as much stress on their body should choose running shoes that reflect this.
4. How Often do You Run?
If you are training for an ultra-marathon training for 90 miles or more a week, chances are lightweight shoes are not going to cut it. The best shoe for you is a shoe that is a bit heavier with more substance to help ease the pounding from high mileage.
5. What Surface do You Run on?
If you run on the trails, road running sneakers just will not cut it and vice versa. Choose the right running shoes that work with your body and the particular surface that you are mainly running on. Trail running shoes have better traction for the mountainous areas you will be running on. So make sure you choose the right running shoes for the surface you are trekking on!
6. What about Minimalist Shoes?
Minimalist shoes are extremely lightweight, and if you do not have the perfect arch, or pretty darn close to perfect, you just may need a heavier shoe. Finding the right shoe is often evident after you just run some miles and see how it feels.
7. Put Your New Kicks to the Test
Now that you have some running shoes that work, put your new kicks to the test and head out for run. The best way to identify if you have made the right choice in sneakers is to see how you feel when you run and how your feet feel after.
Now that you know what you should look for in finding the right running shoes, make sure you head to a local running store and have a specialist assist you in choosing the right running sneakers for you. So tell me, I am curious, what shoes do you run in?