Of all the things about running that surprised me, what's most shocking is how much I've learned, and not about the sport itself, but what I've learned about me, myself. If you think you might want to give running a try, here are a few things you might learn about yourself, too.
1. The Right Pair of Shoes Really Can Change Your Life
Cinderella was right: a pair of shoes really can change your life... especially if they're running shoes. The right running shoes can help you run longer, run faster, and run without injury, so make sure you consult a pro to find exactly the right pair of running shoes for you.