If you're a runner, I don't have to tell you how important it is to stretch before and/or after a run. If you're ready to try something new, here are a few yoga poses and other stretches for runners. To see the graphic in more detail, just give it a tap.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1. Yoga for Runners
/filters:quality(70)/content/c7/p2/afjqp7tf5582bcecee38a357285964_385x634.jpg)
Source: 11 Yoga Poses For Runners
2. Post-Run Yoga Poses
/filters:quality(70)/content/i4/xq/bj4m3yng5582bcf080285662609229_600x3419.jpg)
Source: 13 Fitness Myths Debunked
Frequently asked questions
3. Yoga Sequence for an Aching Runner's Back
/filters:quality(70)/content/pk/mc/mvfwyl9d5582bcedaa1c6687380205_550x1650.jpg)
Source: Yoga Sequence For an Aching
4. 8 Hip-opening Stretches
/filters:quality(70)/content/ma/y3/wqq2gxq75582bcf031ea4941338930_600x1708.jpg)
Source: Instantly Open Tight Hips With
5. Great Yoga Poses for Runners
/filters:quality(70)/content/aq/fy/ziv7qfni5582bcef3d4f4495861552_600x760.jpg)
Source: Fitness Friday: Yoga for Runners
6. Happy Hips Yoga Sequence
/filters:quality(70)/content/r8/es/n2236sfk5582bcef7bf45730358303_550x2480.jpg)
Source: Happy Hips Yoga Sequence
7. The 7 Best Yoga Poses for Recovery
/filters:quality(70)/content/mg/zk/zmgjx9dr5582bcefea161277147699_500x2480.jpg)
Source: 7 Great Yoga Poses For
8. Yoga for Runners, Hips and Hamstrings Sequence
/filters:quality(70)/content/cm/l4/ht0fesm55582bcf0f090b532546698_600x1172.jpg)
Source: a runner's grace: Yoga for
9. Pre-Run Stretches
/filters:quality(70)/content/h7/nj/lh8f62z55582bcf17f1b7150027336_556x1075.jpg)
Source: The 8 Best Stretches to
10. Yoga Stretches for Runners
/filters:quality(70)/content/wz/lh/ru432c4n5582bcf37b59b420556289_600x2199.jpg)
Source: 14 Yoga Poses For Runners
11. Poses for Runners
/filters:quality(70)/content/k3/mg/fi09lwec5582bcf231f11855974296_505x1231.jpg)
Source: Best Yoga Poses for Runners
12. 6 Yoga Poses for Runners
/filters:quality(70)/content/m8/a7/xyxu6fa25582bcf51b284491424675_600x1779.jpg)
Source: 6 Yoga Poses for Runners
13. Yoga for Runners
/filters:quality(70)/content/xq/uw/x4q68pyw5582bcf69f715737720011_600x2622.jpg)
Source: Top 10 Yoga Asanas For
14. Lengthen & Strengthen Your Runner's Legs
/filters:quality(70)/content/hz/st/amh0umhq5582bcf649035328272779_600x2100.jpg)
Source: 15. Yoga for Tight Hips
/filters:quality(70)/content/ol/bt/y3a7hrw15582bcf6f321d919284768_600x2052.jpg)
Source: The 5 Best Yoga Poses
16. Lizard
/filters:quality(70)/content/xb/ow/vd506lja5582bcf763a58817971998_600x365.jpg)
Source: How to do Lizard Pose
17. How Yoga Makes You a Better Runner: Poses for Runners
/filters:quality(70)/content/b9/lj/kpbjun585582bcfb500ac172033777_600x3725.jpg)
Source: How Yoga Makes You a
18. 6 Yoga Poses for Tight Hips
/filters:quality(70)/content/h9/by/yv0uhlqy5582bcf9e45e2719484926_600x1407.jpg)
Source: You Asked: Issue With Inversions
19. Great Stretch for the IT Band
/filters:quality(70)/content/kf/i7/hwh12egf5582bcf93fe3b317732869_600x400.jpg)
Source: Ask a Yoga Question
20. More for the Hips
/filters:quality(70)/content/y8/f6/vs678fqt5582bcf970e98439068043_450x1345.jpg)
Source: 6 Yoga Hip Openers to
21. Stretch the Hammies
/filters:quality(70)/content/b0/v9/g8q2lscy5582bcfb14821742826910_520x1207.jpg)
Source: FitGirl Pro – Your Personal
22. Pigeon Pose
/filters:quality(70)/content/dp/co/neeq9gal5582bcfb3dd39782834287_600x600.jpg)
Source: Yoga for Runners
Comments
Chickidee_29: Wish I read this before my am run an hour ago haha
:
Feedback Junction
Where Thoughts and Opinions Converge