If you're a runner, I don't have to tell you how important it is to stretch before and/or after a run. If you're ready to try something new, here are a few yoga poses and other stretches for runners. To see the graphic in more detail, just give it a tap.
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1. Yoga for Runners
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Source: 11 Yoga Poses For Runners
2. Post-Run Yoga Poses
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Source: 13 Fitness Myths Debunked
3. Yoga Sequence for an Aching Runner's Back
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Source: Yoga Sequence For an Aching
4. 8 Hip-opening Stretches
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Source: Instantly Open Tight Hips With
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5. Great Yoga Poses for Runners
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Source: Fitness Friday: Yoga for Runners
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6. Happy Hips Yoga Sequence
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Source: Happy Hips Yoga Sequence
7. The 7 Best Yoga Poses for Recovery
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Source: 7 Great Yoga Poses For
8. Yoga for Runners, Hips and Hamstrings Sequence
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Source: a runner's grace: Yoga for
9. Pre-Run Stretches
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Source: The 8 Best Stretches to
10. Yoga Stretches for Runners
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Source: 14 Yoga Poses For Runners
11. Poses for Runners
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Source: Best Yoga Poses for Runners
12. 6 Yoga Poses for Runners
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Source: 6 Yoga Poses for Runners
13. Yoga for Runners
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Source: Top 10 Yoga Asanas For
14. Lengthen & Strengthen Your Runner's Legs
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Source: 15. Yoga for Tight Hips
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Source: The 5 Best Yoga Poses
16. Lizard
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Source: How to do Lizard Pose
17. How Yoga Makes You a Better Runner: Poses for Runners
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Source: How Yoga Makes You a
18. 6 Yoga Poses for Tight Hips
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Source: You Asked: Issue With Inversions
19. Great Stretch for the IT Band
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Source: Ask a Yoga Question
20. More for the Hips
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Source: 6 Yoga Hip Openers to
21. Stretch the Hammies
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Source: FitGirl Pro – Your Personal
22. Pigeon Pose
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Source: Yoga for Runners
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Comments
Chickidee_29: Wish I read this before my am run an hour ago haha
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