7 Smart Ways to Fuel the Night before Your Race ...


As you prepare the night before your race, you may wonder what you can do to properly fuel. Proper nutrition the night before the race can have a huge impact on how well you perform in your race. It's just like a car: if you put the right gas in your car, it will run more efficiently. Your body works the same way, so what can you do to properly fuel? Certain tips, like proper hydration and your pre-race meal, will give you a competitive edge and prevent you from being sidelined due to lack of energy. So here are the smart ways to fuel the night before your race:

1. Water

Make sure you drink 8-10 glasses of water every day but this is especially critical in the day before the race. Proper hydration has major effects on your race and can help you avoid muscle cramping, speed up your recovery and run your miles well. Proper hydration is a core component of your race fuel so make sure you drink up the night before your race. Just only have the last glass before you head to bed or you will be making bathroom breaks all night long.

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