3. If You Are Running with a Dog Keep an Eye out

I love to run with my dog because she keeps my pace steady. While having a companion with you for your run may sound like a great idea at first, it could end up completely wreaking havoc on your day of cardio.

A safe thing to do if you see another person walking with a dog up ahead would be to go ahead and wrangle your dog in via the leash. You don’t necessarily have to stop your stride to control your dog, but having her close to you and possibly to the other side of you is a great help for you and the other person. I simply just wrap my leash around my arm several times, until she is running just to the side of me.

If You Find Yourself in an Unfamiliar or Even Just Creepy Area
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