5. Don't Stop after One Day – You'll Lose Motivation πŸ˜₯

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You can find any excuse to quit. I know, I've come up with all of them – I'm too sore, I have cramps, I think I'm getting a cold, I couldn't find the time, I've got a tight deadline … the list never ends. So don't quit after the first day. You might have to push yourself, you may even need to get someone else to motivate you, but you have to do it again. Remember: do something for thirty days and it becomes a habit.

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