2. Wear Running Clothes That Are Vented

Look for running gear that is mesh or netted in certain places. This allows the air to flow over your body as you run, helping keep you cool. There are loads of cute options so you’re sure to find something you love. You can find this style in pants, capris, shorts and tops so there is no shortage of options. You’ll be amazed at how much cooler you feel when you wear them.

Get up Early or Stay out Late so You Miss the Hottest Parts of the Day
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