5. What about Energy Drinks?

Energy drinks like Gatorade and Powerade work great for many runners in fueling their long runs because they have electrolytes to balance hydration. If this works for you then bring along energy drinks, but I do not recommend having a sports drink if you are fueling with your fruit or energy gels. If you over fuel you can overload your glucose levels and actually become lethargic.

Do Energy Chews Work?
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