7 Great Runs That Will Make Your Day ...


As a lifelong runner beginning at the young age of seven, I have so many great runs that you will be sure to love and see great results from. And my legs and lungs have plenty of experience logging over two thousand miles a year, and still finishing every mile with a smile! By switching up your runs you will eliminate boredom and continually challenge yourself to great results. Here are some great runs you will enjoy.

1. The Hill Repeat Run

I enjoy running hill repeats because of the great feeling of accomplishment that you feel when you get to the top of the hill. It is a total rush. Hill repeats are also great because they target your hamstrings and glutes (butt). This is one of my great runs because hill repeats are fun and they really work your body!

The Trail Run
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