7 Golden Rules for Runners to Help Your Performance ...


As a long time runner, running since the young age of seven, I have some trusted rules for runners to enhance performance. By integrating a variety of runs and cross training, you can shed seconds, minutes and up to an hour off your 5k, 10k, half or full marathon times. Also proper nutrition weighs heavily on becoming a more efficient and effective runner. Make sure you are eating lots of fruits and vegetables to optimize your performance. Here are the golden rules for runners to run stronger.

1. Do Not Run Hard Every Day

In order to have great results in your running performance, it is important to not run hard every day. Some days you should focus on speed, while on other days your focus should be just logging in distance with slow miles. In order to achieve results, variety in running speed is essential. This is one of the most important rules for runners.

Vary Your Training Runs
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