7. On Your Mark, Set, Run Your Heart out!

Whatever you do I want you to run your heart out and leave all your energy on the track. You can not relive this race day so live it right today and do your best. Run with love, passion and heart because you are meant to be a runner!

I hope these tips will prepare you for your personal best at your next track meet, and that you will have a super race. Do you find that you have special preparations for your current races? If so, how do you prepare?