7 Ways to Beat Side Stitches While Running ...

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What are the ways to beat side stitches while running? If you are a runner, there is a good chance you have felt a side stitch or pain in the lower rib cage while you are running. There are many theories but no concrete evidence why this occurs. However, there are ways to help alleviate this nagging pain. This is especially a nuisance if this occurs during a race. So what are the ways to beat side stitches while running?

1. Focus on Proper Breathing

Try to breathe in by pushing your stomach out and exhale while relaxing your stomach. This exercise will help you to breathe the right way by using your diaphragm instead of your chest muscles. Proper breathing is just one of the ways to beat side stitches while running, so that you will not have your race performance affected.

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