25 Epic πŸ‘ŒπŸΌ Tips for All the Runners out There πŸƒπŸΌπŸ’ƒπŸΌ ...

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Whether you're just starting out as a runner, or you're days away from your next ultra-marathon, chances are, you could use a tip/trick or two.

Here are a few to get you started (or get you through the next mile).

1. Start Slow

Start Slow

If you're just starting out, run a bit, then walk a bit longer, then run a bit more.

Gradually increase your running and decrease the walking.

Stay Hydrated
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